Rich & Creamy Crumbled Goat Cheese

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Brand Market District

UPC Code 030034929596

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (30g)

Calories 90

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 85mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Rich & Creamy Crumbled Goat Cheese are 14% in carbs, 63% in fat, and 23% in protein.

carbs: 14%

fat: 63%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Rich & Creamy Crumbled Goat Cheese is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rich & Creamy Crumbled Goat Cheese is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.