Black Olive Pesto

🫒

Brand Legnano

UPC Code 186986000606

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/130 g

Serving Sizes 0.25 cup (56g)

cup

Calories 230

Total Fat 24g 31%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Black Olive Pesto are 5% in carbs, 93% in fat, and 2% in protein.

carbs: 5%

fat: 93%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Black Olive Pesto is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Olive Pesto is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Olives, Sunflower Oil, Capers, Sundried Tomatoes, Water, Salt, Wine Vinegar, Garlic, Extra Virgin Olive Oil, Anchovies, Ferrous Gluconate (Colour Stabilizer), Lactic Acid, Citric Acid.