Red Pepper

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Brand Legnano

UPC Code 186986000590

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/130 g

Serving Sizes 0.25 cup (56g)

cup

Calories 180

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 22mg 7%

Sodium 350mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Red Pepper are 7% in carbs, 89% in fat, and 4% in protein.

carbs: 7%

fat: 89%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Red Pepper is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Pepper is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Peppers, Sunflower Oil, Ricotta Cheese (Cow's Milk Whey, Whey Cream), Tomato Puree, Potato Flakes (Potatoes, Spices, Sodium Metabisulfite (Preservative)), Grana Padano Cheese (Cow's Milk, Salt, Rennet, Lysozyme From Egg (Preservative)), Capers, Onions, Pecorino Romano Cheese (Sheep's Milk, Salt, Rennet), Sugar, Wine Vinegar, Salt, Chili Peppers, Glucono-delta Lactone (Acidity Regulator), Citric Acid.