Saltie Public Food Database

Queso Fresco Authentic Mexican Crumbling Cheese

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Brand Verole
UPC Code 027331005023
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 oz (28g)
oz
Calories 70
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 190mg 8%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Queso Fresco Authentic Mexican Crumbling Cheese are 11% in carbs, 56% in fat, and 33% in protein.

carbs: 11%
fat: 56%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Queso Fresco Authentic Mexican Crumbling Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Queso Fresco Authentic Mexican Crumbling Cheese is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Salt, Cheese Cultures, And Enzymes.

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