Queso Fresco Authentic Mexican Crumbling Cheese
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UPC Code
027331006259
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 oz (28g)
Calories
70
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
190mg
8%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Queso Fresco Authentic Mexican Crumbling Cheese are
11% in carbs, 56% in fat, and 33% in protein.
carbs:
11%
fat:
56%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Queso Fresco Authentic Mexican Crumbling Cheese is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Queso Fresco Authentic Mexican Crumbling Cheese is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk, Salt, Cheese Cultures, And Enzymes.
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