Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice
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UPC Code
071429012431
Data Source
USDA
Package Weight
8.5 oz/240 g
Serving Sizes
1 cup (140g)
Calories
230
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
550mg
24%
Total Carbohydrate
44g
16%
Dietary Fiber
5g
18%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice are
73% in carbs, 17% in fat, and 10% in protein.
carbs:
73%
fat:
17%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Black Beans, Green And Red Bell Peppers, Soybean Oil, Sea Salt, Modified Potato Starch, Dried Vinegar, Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Yeast Extract, Spices (Including Red Pepper), Garlic, Natural Flavor, Torula Yeast, Salt, Caramel Color.
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