Saltie Public Food Database

Garlic & Herb Long Grain White Rice And Orzo Pasta With Savory Seasonings Rice Mix

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Brand Zatarain's
UPC Code 071429091955
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 1/4 cup (38g)
cup
Calories 130
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 741mg 32%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Garlic & Herb Long Grain White Rice And Orzo Pasta With Savory Seasonings Rice Mix are 88% in carbs, 3% in fat, and 9% in protein.

carbs: 88%
fat: 3%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Herb Long Grain White Rice And Orzo Pasta With Savory Seasonings Rice Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Herb Long Grain White Rice And Orzo Pasta With Savory Seasonings Rice Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Orzo Pasta (Enriched Wheat Flour {Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Wheat Bran, Tomato), Garlic, Salt, Onion, Monosodium Glutamate (Flavor Enhancer), Yeast Extract, Spices (Including Red Pepper, Turmeric), Sugar, Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Hydrolyzed Corn Gluten And Soy Protein, Corn Starch, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), And Natural Flavor.

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