Ancient Grains, Spicy Curry

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Brand Ancient Harvest

UPC Code 089125184147

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136 g

Serving Sizes 1 cup prepared) (54g)

cup prepared)

Calories 210

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared) of Ancient Grains, Spicy Curry are 74% in carbs, 13% in fat, and 13% in protein.

carbs: 74%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains, Spicy Curry is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains, Spicy Curry is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Quinoa, Organic Millet, Organic Amaranth, Organic Green & Red Bell Pepper*, Sea Salt, Organic Carrot*, Organic Spices*, Organic Garlic*, Organic Onion*, Organic Cane Sugar, Yeast Extract, Organic Turmeric* (Color), Organic Chili Pepper*, Organic Rice Concentrate And Organic Sunflower Oil Added To Prevent Caking.