Shortbread Crumb Holiday Doughnut Holes

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Brand Bill Knapp's

UPC Code 008229101270

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269.3 g

Serving Sizes 2 donut holes (48.9g)

donut holes

Calories 140

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 donut holes of Shortbread Crumb Holiday Doughnut Holes are 63% in carbs, 35% in fat, and 2% in protein.

carbs: 63%

fat: 35%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Shortbread Crumb Holiday Doughnut Holes is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shortbread Crumb Holiday Doughnut Holes is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Nonfat Dry Milk, Contains 2% Or Less Of: Soy Flour, Dextrose, Dry Egg Yolk, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Whey, Soy Lecithin, Sodium Propionate And Sodium Diacetate, Mono & Diglycerides, Sour Cream Solids (Cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cellulose Gum, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Corn Starch, Maltodextrin, Food Starch-modified, Natural Mixed Tocopherols, Alpha Tocopherols, Beta Carotene, Corn Oil, Palm Oil, Corn Syrup, Soy Lecithin, Corn Syrup, Calcium Carbonate, Agar, Confectioner's Glaze, Yellow 5 Lake, Carnauba Wax, Red 3, Yellow 6, Red 40, Blue 2, Blue 1 Lake.