Saltie Public Food Database

Cream Cheese Muffins Streussel Topped

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Brand Cub
UPC Code 029341002269
Data Source USDA

Nutrition Facts

Package Weight 11.5000 oz/0.71875 lb
Serving Size 54.4g
g
Calories 240
Total Fat 13g 17%
Saturated Fat 2.6g 13%
Cholesterol 40mg 13%
Sodium 240mg 10%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 18g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 54.4 g of Cream Cheese Muffins Streussel Topped are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%
fat: 46%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Muffins Streussel Topped is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Muffins Streussel Topped is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil Modified Food Starch (Corn), Defatted Soy Flour.contains 2% Or Less Of Each Of The Following: Emulsifier(Propylene Glycol Mono - And Diesters Of Fats And Fatty Acids, Distilled Monoglycerides, Sodium Stearoyl Lactylate), Salt, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Whey (Milk), Egg Whites., Whole Eggs, Soybean Oil, Water, Granulated Sugar, Wheat Flour, (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid), Water, Sugar, Cream Cheese(Pasteurized Milk And Cream, Salt, Cheese Culture, Locust Bean Gum), Vegetable Shortening (Palm Oil), Modified Food Starch(Corn), Corn Syrup.contains 2% Or Less Of Each Of The Following: Lactic Acid, Xanthan Gum, Titanium Dioxide(Color), Natural And Artificial Flavors, Preservatives(Sodium Benzoate, Potassium Sorbate),salt Polysorbate 60, Sorbitan Monostearate,beta Carotene (Color), Bha,bht., Canola & Palm Oil, Palm Oil, Water, Soybean Oil, Contains Less Than 2% Of Whey Soy Lecithin, Vitamin A Palmitate And Vitamin D3 Added Natural Flavor., Enriched Wheat Flour(Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Enzymes(Contains Wheat), Dextrose, Corn Starch, Less Than 0.1% Tumeric, Less Than 0.1% Apo Carotenal, Alcohol, Natural Mixed Tocopherols, A Natural Source Of Vitamin E Used To Protect Freshness., Salt

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