Chicken Nuggets Chicken Nuggets

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Brand Tasty Brands

UPC Code 10852777007136

Data Source USDA

Nutrition Facts

Package Weight 3 ONZ

Serving Sizes 5 nuggets (85g)

nuggets

Calories 180

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 nuggets of Chicken Nuggets are 31% in carbs, 38% in fat, and 31% in protein.

carbs: 31%

fat: 38%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2], And Cyanocobalamin [B12]), Seasoning (Salt, Cane Sugar, Dried Onion And Garlic, Spices, Hydrolyzed Corn And Soy Protein, Wheat Flour, Soybean And/or Cottonseed Oil), Sodiumphosphate, Tricalcium Phosphate. Battered With: Water, Enriched Wheat Flour (Enriched Withniacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch,yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassiumphosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives. Breaded With: Bleachedenriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Salt, Dextrose, Spices, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Rice Flour, Yeast, Extractives Of Paprika. Breading Is Set In Vegetable Oil.