Saltie Public Food Database

Choco-mix Snack Mix

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Brand Oreo
UPC Code 070221008277
Data Source USDA

Nutrition Facts

Package Weight 6.17 oz/175 g
Serving Sizes 0.25 cup (38g)
cup
Calories 200
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 20g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Choco-mix Snack Mix are 55% in carbs, 41% in fat, and 4% in protein.

carbs: 55%
fat: 41%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Choco-mix Snack Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Choco-mix Snack Mix is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oreo Mini Sandwich Cookies: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Dextrose, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Salt, Leavening (Baking Soda And/or Calcium Phosphate), Soy Lecithin, Artificial Flavor, Chocolate, Natural Flavor, Chocolate Candy Buttons: Sugar, Cocoa Butter, Nonfat Milk, Chocolate, Whey, Milkfat, Contains Less Than 2% Of Hazelnut Paste, Soy Lecithin, Artificial Flavor, Polyglycerol Polyricinoleate, Candy Coated Chocolate Pieces: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Salt, Natural Flavor), Sugar, Gum Arabic, Corn Syrup, Artificial Color, Confectioner's Glaze (Carnauba Wax, Mineral Oil), Blue 1 Lake, Blue 2 Lake, Yellow 5 Lake, Yellow 6, Red 40 Lake, Yellow 6 Lake.

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