Saltie Public Food Database

Peanut Butter Creme Chocolate Sandwich Cookies

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Brand Oreo
UPC Code 044000060398
Data Source USDA

Nutrition Facts

Package Weight 482 g
Serving Size 29g
g
Calories 140
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Peanut Butter Creme Chocolate Sandwich Cookies are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%
fat: 38%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Creme Chocolate Sandwich Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Creme Chocolate Sandwich Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Peanut Butter (Peanuts, Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oils, Salt), Canola And/or Palm Oil, Maltodextrin, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Glucose, Soy Lecithin, Invert Sugar, Chocolate, Artificial Flavor.

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