Multigrain Bread

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Brand Fit & Active

UPC Code 041498210939

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 slices (45g)

slices

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Multigrain Bread are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Bread is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Bread is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Wheat Flour, Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Wheat Gluten, Yeast, Oat Fiber, Sugar, Resistant Corn Starch, Wheat Bran, Oatmeal, Rye Flour, Soluble Corn Fiber, Barley Flakes, Rice Flour, Rolled Oats, Rye Meal, Whole Grain Millet, Molasses, Yellow Corn Meal, Whole Grain Triticale, Salt, Soybean Oil, Wheat Starch, Calcium Sulfate, Cellulose Gum, Maltodextrin, Calcium Propionate (A Preservative), Ascorbic Acid (Dough Conditioner), Carrageenan, Vinegar, Monoglycerides, Citric Acid, Soy Lecithin; Topped With Oat Bran.