Creamy Milk Chocolate Covered Coconut

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Brand Hawaiian Host

UPC Code 071873423005

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 cup (42g)

cup

Calories 190

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 23g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Creamy Milk Chocolate Covered Coconut are 64% in carbs, 34% in fat, and 2% in protein.

carbs: 64%

fat: 34%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Milk Chocolate Covered Coconut is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Milk Chocolate Covered Coconut is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut [Coconut, Sugar, Coconut Milk, Sodium Metabisulfite (Preservative), Carrageenan, Pectin], Milk Chocolate [ Sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)], Tapioca Dextrin, Resinous Glaze, Natural And Artificial Flavor.