Ancient Grain Millet-chia Bread

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Brand Udi's

UPC Code 698997809944

Data Source USDA

Nutrition Facts

Package Weight 14.3 oz/406 g

Serving Sizes 2 slices (58g)

slices

Calories 150

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Ancient Grain Millet-chia Bread are 61% in carbs, 25% in fat, and 15% in protein.

carbs: 61%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Millet-chia Bread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Millet-chia Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tapioca Starch, Brown Rice Flour, Millet, Egg Whites, Resistant Corn Starch, Canola Oil, Cane Sugar Syrup, Chia Seed, Citrus Fiber, Dried Cane Syrup, Inulin, Rice Bran, Yeast, Flax Seed, Salt, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Dry Molasses, Pea Protein, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Carboxymethyl Cellulose, Cultured Brown Rice, Brown Rice And Enzymes.