Rye Style Bread

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Brand Udi's

UPC Code 698997809517

Data Source USDA

Nutrition Facts

Package Weight 16.3 oz/464 g

Serving Sizes 2 slices (58g)

slices

Calories 170

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Rye Style Bread are 62% in carbs, 27% in fat, and 12% in protein.

carbs: 62%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Rye Style Bread is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rye Style Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Flour, Tapioca Syrup, Dried Cane Syrup, Tapioca Maltodextrin, Yeast, Pea Protein, Garaway Seeds, Xanthan Gum, Salt, Cultured Brown Rice, Brown Rice, Vanilla Fiber, Dried Garlic, Dried Onion, Lactic Acid And Enzymes.