Mac & Cheese Cup

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Brand Giant Eagle

UPC Code 030034933913

Data Source USDA

Nutrition Facts

Package Weight 8.2 OZ/232 g

Serving Sizes 1 package (58g)

package

Calories 220

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 470mg 20%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mac & Cheese Cup are 74% in carbs, 13% in fat, and 13% in protein.

carbs: 74%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese Cup is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese Cup is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product [(Wheat Flour, Niacin Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate], Cheese Sauce [Whey, Maltodextrin Semi Soft Cheese (Milk Cheese Culture, Salt, Enzymes), Nonfat Milk, Salt, Contains 2% Or Less Of Each Of The Following: Natural Flavor, Modified Cornstarch, Sodium Phosphate, Lactic Acid, Color (Beet Juice, Annatto Extract, Beta Carotene, Turmeric Oleoresin), Calcium Phosphate, Guar Gum], Maltodextrin, Modified Cornstarch, Salt, Propylene Glycol Esters Of Fatty Acids, Mono-and Diglycerides, Potassium Chloride, Monoglycerides.