Creole Etouffee' Base

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Brand Frenchy's

UPC Code 655809200313

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (235g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 21mg 7%

Sodium 1050mg 46%

Total Carbohydrate 13g 5%

Dietary Fiber 2.1g 8%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Creole Etouffee' Base are 33% in carbs, 62% in fat, and 5% in protein.

carbs: 33%

fat: 62%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Creole Etouffee' Base is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole Etouffee' Base is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Yellow Onions, Green Bell Pepper, Red Bell Pepper, Celery, Roux {Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean Oil)}, Crushed Tomatoes (Tomatoes, Water, And Salt), Butter (Cream, Salt), Modified Food Starch, Crawfish Puree (Crawfish), Salt, Parsley, Seasoned Salt {Blend Of Salt, Sugar, Spices (Including Paprika And Tumeric), Onion, Cornstarch, Garlic Tricalcium Phosphate, Oleoresin Of Paprika, Spice Extractives}, Granulated Garlic, Black Pepper, Thyme Leaves, Crushed Red Pepper, Bay Leaves.