Saltie Public Food Database

Frozen Hot Cocoa Light Ice Cream Bars

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Brand Enlightened
UPC Code 852109331338
Data Source USDA

Nutrition Facts

Package Weight 15 fl oz/440 mL
Serving Sizes 1 bar (70g)
bar
Calories 90
Total Fat 2.5g 3%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 70mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 18%
Sugars 6g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Frozen Hot Cocoa Light Ice Cream Bars are 59% in carbs, 18% in fat, and 23% in protein.

carbs: 59%
fat: 18%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Frozen Hot Cocoa Light Ice Cream Bars is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frozen Hot Cocoa Light Ice Cream Bars is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweetener), Non-GMO Soluble Corn Fiber, Dutched Cocoa, Cream, Cane Sugar, Vegetable Glycerin, Coconut Oil, Natural Flavor, Carob Gum, Guar Gum, Mono & Diglycerides, Ghee, Monk Fruit Extract, Pectin, Corn Starch, Titanium Dioxide, Salt, Disodium Phosphate, Citric Acid, Soy Lecithin.

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