Total Greek Strained Yogurt, Honey
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UPC Code
689544081203
Data Source
USDA
Serving Sizes
1 container (150g)
Calories
210
Total Fat
6g
8%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
45mg
2%
Total Carbohydrate
29g
11%
Dietary Fiber
0g
0%
Sugars
29g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Total Greek Strained Yogurt, Honey are
54% in carbs, 25% in fat, and 21% in protein.
carbs:
54%
fat:
25%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Total Greek Strained Yogurt, Honey is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Total Greek Strained Yogurt, Honey is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt:grade A Pasteurized Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L.casei), Honey (20%).
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