Vanilla Blended Nonfat Greek Strained Yogurt
🥛
UPC Code
689544080305
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
11g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Vanilla Blended Nonfat Greek Strained Yogurt are
46% in carbs, 0% in fat, and 54% in protein.
carbs:
46%
fat:
0%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Blended Nonfat Greek Strained Yogurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Blended Nonfat Greek Strained Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures, Water, Cane Sugar, Contains 2% Or Less: Corn Starch, Fruit Pectin, Vanilla Extract, Natural Flavor, Lemon Juice Concentrate, Vanilla Bean Seeds.
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