Sprouted Oat O's, Oat
🍽
UPC Code
675625365010
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.666 cup (26g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.666 cup of Sprouted Oat O's, Oat are
72% in carbs, 13% in fat, and 15% in protein.
carbs:
72%
fat:
13%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Sprouted Oat O's, Oat is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sprouted Oat O's, Oat is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sprouted Whole Grain Oats, Organic Sprouted Garbanzos, Organic Cane Sugar, Organic Tapioca Starch, Unrefined Salt, Tocopherols (Vitamin E).
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