Egg Salad

🥚

Brand Wegmans

UPC Code 07789048146

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1/2 cup (100g)

cup

Calories 280

Total Fat 26g 33%

Saturated Fat 5g 25%

Cholesterol 300mg 100%

Sodium 450mg 20%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Egg Salad are 1% in carbs, 84% in fat, and 14% in protein.

carbs: 1%

fat: 84%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hard Cooked Eggs, Mayonnaise (Soybean Oil, Egg Yolks, Vinegar, Water, Sugar, Salt, Spices, Natural Flavor), Salt, Nisin, Maltodextrin, Cultured Dextrose, White Pepper.