Chewy Bars, Oat & Strawberry, Oat & Strawberry

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Brand Fiber One

UPC Code 016000159327

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 140

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 30g 11%

Dietary Fiber 9g 32%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Chewy Bars, Oat & Strawberry, Oat & Strawberry are 77% in carbs, 17% in fat, and 5% in protein.

carbs: 77%

fat: 17%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Bars, Oat & Strawberry, Oat & Strawberry is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Bars, Oat & Strawberry, Oat & Strawberry is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Whole Grain Oats, Natural Strawberry Flavored Fruit Pieces (Sugar, Cranberries, Citric Acid, Natural Flavor, Elderberry Juice Concentrate, Sunflower Oil, Soy Lecithin), Rice Flour, High Maltose Corn Syrup, Barley Flakes, Sugar, Almond Pieces, Honey, Canola Oil, Maltodextrin, Glycerin, Tricalcium Phosphate, Palm Kernel Oil, Soy Lecithin, Salt, Fructose, Cocoa Processed With Alkali, Malt Extract, Baking Soda, Natural Flavor, Caramel Color, Milk, Mixed Tocopherols Added To Retain Freshness.