Saltie Public Food Database

Mint Chocolate Cookie Protein Bars

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Brand Fiber One
UPC Code 016000152359
Data Source USDA

Nutrition Facts

Serving Size 27g
g
Calories 90
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 125mg 5%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 27 g of Mint Chocolate Cookie Protein Bars are 37% in carbs, 25% in fat, and 37% in protein.

carbs: 37%
fat: 25%
protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chocolate Cookie Protein Bars is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chocolate Cookie Protein Bars is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Maltitol Syrup, Fractionated Palm Kernel And Palm Oil, Whey Protein Concentrate, Polydextrose, Glycerin, Milk Protein Isolate, Whey Protein Isolate, Cocoa (Processed With Alkali) Maltitol, Water, Partially Hydrolyzed Whey Protein Isolate, Natural And Artificial Flavor, Soluble Corn Fiber, Canola Oil, Sunflower Lecithin, Salt, Soy Lecithin, Tapioca Starch, Titanium Dioxide Added For Color, Sodium Citrate, Sucralose.

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