Original Bran Cereal

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Brand Fiber One

UPC Code 016000275058

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 34g 12%

Dietary Fiber 18g 64%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Original Bran Cereal are 87% in carbs, 6% in fat, and 8% in protein.

carbs: 87%

fat: 6%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Original Bran Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Bran Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (Caramel Color And Annatto Extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12.