Blueberry Protein-packed Muffin Mix
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UPC Code
705599013133
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.5 cup dry mix makes 2 muffins (66g)
Calories
240
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
46g
17%
Dietary Fiber
4g
14%
Sugars
21g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup dry mix makes 2 muffins of Blueberry Protein-packed Muffin Mix are
75% in carbs, 5% in fat, and 20% in protein.
carbs:
75%
fat:
5%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Protein-packed Muffin Mix is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Protein-packed Muffin Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Whole Grain Wheat Flour, Cane Sugar, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Light Molasses (Refinery Syrup, Cane Molasses), Blueberries, Leavening (Cream Of Tartar, Baking Soda), Sea Salt, Natural Flavor.
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