Saltie Public Food Database

All-purpose Protein-packed Power Flour

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Brand Kodiak
UPC Code 705599016714
Data Source USDA

Nutrition Facts

Package Weight 23 oz/1.44 lb/652 g
Serving Size 30g
g
Calories 110
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Sugars 0g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of All-purpose Protein-packed Power Flour are 57% in carbs, 8% in fat, and 35% in protein.

carbs: 57%
fat: 8%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of All-purpose Protein-packed Power Flour is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All-purpose Protein-packed Power Flour is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, Wheat Protein Isolate, Chickpea Protein, Whey Protein Concentrate.

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