Whole Unpitted Purple Plums In Sugar, Sugar
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UPC Code
075450006063
Data Source
USDA
Package Weight
30 oz/850 g
Serving Sizes
0.75 cup (140g)
Calories
125
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
30.9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Whole Unpitted Purple Plums In Sugar, Sugar are
97% in carbs, 0% in fat, and 3% in protein.
carbs:
97%
fat:
0%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Unpitted Purple Plums In Sugar, Sugar is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Unpitted Purple Plums In Sugar, Sugar is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Purple Plums, Water, Sugar.
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