Mediterranean Topped With Mozzarella And White Cheddar Cheese Blend, Zucchini, Caramelized Onions, Eggplant, And Olives Over Zesty Balsamic Tomato Sauce Thin Cauliflower Parmesan Crust Pizza

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Brand Urban Farmer

UPC Code 009427000075

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 0.333 pizza (136g)

pizza

Calories 330

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 50mg 17%

Sodium 590mg 26%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Mediterranean Topped With Mozzarella And White Cheddar Cheese Blend, Zucchini, Caramelized Onions, Eggplant, And Olives Over Zesty Balsamic Tomato Sauce Thin Cauliflower Parmesan Crust Pizza are 40% in carbs, 48% in fat, and 12% in protein.

carbs: 40%

fat: 48%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Topped With Mozzarella And White Cheddar Cheese Blend, Zucchini, Caramelized Onions, Eggplant, And Olives Over Zesty Balsamic Tomato Sauce Thin Cauliflower Parmesan Crust Pizza is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Topped With Mozzarella And White Cheddar Cheese Blend, Zucchini, Caramelized Onions, Eggplant, And Olives Over Zesty Balsamic Tomato Sauce Thin Cauliflower Parmesan Crust Pizza is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Cauliflower, Corn Starch, Water, White Rice Flour, Brown Rice Flour, Tapioca Starch, Parmesan Cheese (Pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Olive Oil, Yeast, Egg Yolk Powder, Xanthan Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Vinegar; Toppings: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Zucchini, Caramelized Yellow Onions (Yellow Onions, Sugar, Apple Juice Concentrate), Eggplant, Olives (Ripe Olives, Salt, Ferrous Gluconate); Mediterranean Sauce: Water, Crushed Tomato, Soybean Oil, Sugar, Distilled Vinegar, Balsamic Vinegar, Red Wine Vinegar, Corn Syrup, Salt, Seasoning (Salt, Onion Powder, Corn Starch, Garlic Powder, Spice, Citric Acid, Dehydrated Parsley), Spices, Corn Starch, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum