Protein Wheat, Fava Bean, Chickpea & Lentil Pasta, Rotini
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UPC Code
708820040281
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.75 cup (56g)
Calories
200
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
38g
14%
Dietary Fiber
4g
14%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Protein Wheat, Fava Bean, Chickpea & Lentil Pasta, Rotini are
73% in carbs, 6% in fat, and 21% in protein.
carbs:
73%
fat:
6%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Wheat, Fava Bean, Chickpea & Lentil Pasta, Rotini is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Wheat, Fava Bean, Chickpea & Lentil Pasta, Rotini is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Semolina, Legume Blend (Fava Bean Protein, Chickpea Flour, Lentil Flour), Corn Starch, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid.
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