Saltie Public Food Database

Egg Salad With Fresh Dill Sandwich

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UPC Code 049022887930
Data Source USDA

Nutrition Facts

Package Weight 8 oz
Serving Sizes 1 sandwich (298g)
sandwich
Calories 429
Total Fat 27g 35%
Saturated Fat 5g 25%
Cholesterol 9mg 3%
Sodium 1160mg 50%
Total Carbohydrate 67g 24%
Dietary Fiber 3g 11%
Sugars 7g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Egg Salad With Fresh Dill Sandwich are 45% in carbs, 41% in fat, and 15% in protein.

carbs: 45%
fat: 41%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad With Fresh Dill Sandwich is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad With Fresh Dill Sandwich is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Country White Bread (Enriched Flour), Dill Egg Salad (Cooked Hardbotled Eggs, Mayonnaise [Soybean Oil, Egg, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {Preservative}, Natural Flavors], Fresh Dill, White Pepper, Salt). Lettuce, Tomatoes

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