Egg Salad With Fresh Dill Sandwich
🥪
UPC Code
049022887930
Data Source
USDA
Package Weight
8 oz
Serving Sizes
1 sandwich (298g)
Calories
429
Total Fat
27g
35%
Saturated Fat
5g
25%
Cholesterol
9mg
3%
Sodium
1160mg
50%
Total Carbohydrate
67g
24%
Dietary Fiber
3g
11%
Sugars
7g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Egg Salad With Fresh Dill Sandwich are
45% in carbs, 41% in fat, and 15% in protein.
carbs:
45%
fat:
41%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Egg Salad With Fresh Dill Sandwich is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg Salad With Fresh Dill Sandwich is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Country White Bread (Enriched Flour), Dill Egg Salad (Cooked Hardbotled Eggs, Mayonnaise [Soybean Oil, Egg, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {Preservative}, Natural Flavors], Fresh Dill, White Pepper, Salt). Lettuce, Tomatoes
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