Chicken Salad On Walnut Raisin Cranberry Bread

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Brand Good & Delish

UPC Code 049022887923

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 1 sandwich (227g)

sandwich

Calories 479

Total Fat 19g 24%

Saturated Fat 2g 10%

Cholesterol 55mg 18%

Sodium 840mg 37%

Total Carbohydrate 56.1g 20%

Dietary Fiber 4.1g 15%

Sugars 9g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Chicken Salad On Walnut Raisin Cranberry Bread are 45% in carbs, 35% in fat, and 20% in protein.

carbs: 45%

fat: 35%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad On Walnut Raisin Cranberry Bread is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad On Walnut Raisin Cranberry Bread is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnut Raisin Cranberry Bread (Enriched Unbleached Wheat Flour), Chicken Salad (Fully Cooked Cubed Chicken [Chicken Breast Meat], Mayonnaise [Soybean Oil, Eggs, Vinegar, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {Preservative}, Natural Flavors], Celery, White Pepper, Salt, Sugar)