Everything Smart Pockets

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Brand Toufayan Bakeries

UPC Code 073124007927

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 pocket (35g)

pocket

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pocket of Everything Smart Pockets are 74% in carbs, 5% in fat, and 22% in protein.

carbs: 74%

fat: 5%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Smart Pockets is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Smart Pockets is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Yeast, Wheat Gluten, Contains 2% Or Less Of: Onion, Dough Conditioners (Calcium Acid Pyrophosphate, Mono- And Diglycerides, Fumaric Acid, Bromelain), Leavening (Potassium Bicarbonate), Oat Fiber, Powdered Cellulose, Flaxseed Powder, Rice Flour, Wheat Starch, Soybean Oil, Sugar, Salt, Polydextrose, Cellulose Gum, Xanthan Gum, Guar Gum, Acacia Gum, Dextrose, Enzymes (Wheat Starch, Microcrystalline Cellulose), Preservatives (Calcium Propionate, Potassium Sorbate).