Hearth Bakes Lavash Multi Grain
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UPC Code
073124004575
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 lavash (79g)
Calories
260
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
37g
13%
Dietary Fiber
4g
14%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 lavash of Hearth Bakes Lavash Multi Grain are
56% in carbs, 31% in fat, and 14% in protein.
carbs:
56%
fat:
31%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Hearth Bakes Lavash Multi Grain is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hearth Bakes Lavash Multi Grain is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Stone Ground Whole Wheat Flour, Enriched Wheat Flour (Contains Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Vegetable Oil (Soybean And/or Cotton Seed), Yeast, Soy Flour (Soy Protein, Maltodextrin [From Corn], Natural Flavor, Monocalcium Phosphate, Calcium Oxide), Dough Conditioner (Guar Gum, Mono And Diglycerides, L-cysteine, Enzymes), Salt, Corn Or Malt Sugars, Rolled Wheat, Rye Nuggets, Degermed Yellow Corn Grits, Rolled Oats, Rye Flakes, Triticale Flakes, Parboiled Brown Rice, Barley Flakes, Flax Seed, Milled, Defatted Soy Grits, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate (Added To Maintain Freshness).
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