Organic Sprouted Whole Wheat

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Brand Toufayan Bakeries

UPC Code 073124007965

Data Source USDA

Nutrition Facts

Serving Sizes 1 pocket (35g)

pocket

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pocket of Organic Sprouted Whole Wheat are 80% in carbs, 6% in fat, and 15% in protein.

carbs: 80%

fat: 6%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Sprouted Whole Wheat is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Sprouted Whole Wheat is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Sprouted Whole Wheat Flour, Organic Yeast, Organic Wheat Gluten, Contains 2% Or Less Of: Organic Wheat Flour, Organic Oat Fiber, Organic Cultured Wheat Flour, Organic Vinegar, Organic Sunflower Oil, Salt, Sodium Acid Pyrophosphate, Organic Sugar, Sodium Bicarbonate, Sunflower Lecithin, Organic Guar Gum, Organic Acacia Gum.