Saltie Public Food Database

Gummi Worms

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UPC Code 023637469309
Data Source USDA

Nutrition Facts

Package Weight 4.75 oz/134 g
Serving Sizes 5 pieces (40g)
pieces
Calories 130
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 0g 0%
Sugars 19g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Gummi Worms are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%
fat: 0%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Gummi Worms is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gummi Worms is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Glucose Syrup, Sugar, Dextrose, Gelatin, Sorbitol, Natural And Artificial Flavors, Acidulant Citric Acid, Anti-sticking (Vegetable Oil {Hydrogenated Palm And Coconut Oil} And Carnauba Wax), Artificial Colors (Fd&c Yellow #5, Yellow #6, Blue #1 And Red #40).

Also by Candy Carnival

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