Two Layer Brisling Sardines In Soy Bean Oil
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UPC Code
073230000041
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
1 can (82g)
Calories
200
Total Fat
16g
21%
Saturated Fat
4.5g
23%
Cholesterol
65mg
22%
Sodium
390mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Two Layer Brisling Sardines In Soy Bean Oil are
0% in carbs, 69% in fat, and 31% in protein.
carbs:
0%
fat:
69%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Two Layer Brisling Sardines In Soy Bean Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Two Layer Brisling Sardines In Soy Bean Oil is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brisling Sardines, Soy Bean Oil, Salt
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