Whole Grain Wheat And Bran Cereal With Raisins

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Brand Raisin Bran

UPC Code 032251183256

Data Source USDA

Nutrition Facts

Package Weight 18.7 oz/530 g

Serving Sizes 1 1/4 cups (61g)

cup

Calories 190

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 47g 17%

Dietary Fiber 9g 32%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Whole Grain Wheat And Bran Cereal With Raisins are 87% in carbs, 4% in fat, and 9% in protein.

carbs: 87%

fat: 4%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Wheat And Bran Cereal With Raisins is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Wheat And Bran Cereal With Raisins is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins & Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.