Crisp, Toasted Bran Flakes

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Brand Raisin Bran

UPC Code 038000008610

Data Source USDA

Nutrition Facts

Package Weight 1.25 oz/35 g

Serving Sizes 1 container (35g)

container

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Crisp, Toasted Bran Flakes are 87% in carbs, 4% in fat, and 9% in protein.

carbs: 87%

fat: 4%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Crisp, Toasted Bran Flakes is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crisp, Toasted Bran Flakes is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.