Delicious Raisins Perfectly Balanced With Crisp, Toasted Bran Flakes
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UPC Code
038000779008
Data Source
USDA
Package Weight
4 LB/12.5 OZ/2.1 kg
Serving Sizes
1 cup (59g)
Calories
190
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
47g
17%
Dietary Fiber
7g
25%
Sugars
17g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Delicious Raisins Perfectly Balanced With Crisp, Toasted Bran Flakes are
87% in carbs, 4% in fat, and 9% in protein.
carbs:
87%
fat:
4%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Delicious Raisins Perfectly Balanced With Crisp, Toasted Bran Flakes is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Delicious Raisins Perfectly Balanced With Crisp, Toasted Bran Flakes is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup. Contains 2% Or Less Of Malt Flavor, Salt.
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