Hardwood Smoked 1/4 Pre-sliced Ham

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Brand Hatfield

UPC Code 070919067029

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs

Serving Sizes 3 oz (84g)

Calories 100

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 740mg 32%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Hardwood Smoked 1/4 Pre-sliced Ham are 15% in carbs, 30% in fat, and 54% in protein.

carbs: 15%

fat: 30%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Hardwood Smoked 1/4 Pre-sliced Ham is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hardwood Smoked 1/4 Pre-sliced Ham is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Dextrose, Sugar, Contains Less Than 2% Of Salt, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite.