Southwest Chicken Mini Pies

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Brand Boomerang's

UPC Code 816546015275

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1.5 oz (43g)

Calories 100

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Southwest Chicken Mini Pies are 44% in carbs, 40% in fat, and 16% in protein.

carbs: 44%

fat: 40%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Chicken Mini Pies is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Chicken Mini Pies is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn, Black Beans (Water, Black Beans And Salt), Red Bell Pepper, Green Bell Pepper, Cheddar Cheese (Pasteurized Cow's Milk, Culture, Enzymes, Salt) Chipotle Peppers In Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Vinegar, Onion, Salt, Sugar, Vegetable Oil [Safflower, Soybean, Canola, Corn Starch, Spices And Garlic Powder] Corn Starch, Sea Salt, Garlic Powder, Black Pepper) Water, Unbleached Untreated Wheat Flour, Grilled Chicken (Boneless Skinless Chicken Breast, No Antibiotics Ever, No Added Hormones, And No Animal By-products, Breast Meat, Water, Rice Starch, Salt), Water, Margarine (Vegetable Oil, Water, Salt, Permitted Emulsifiers, Citric Acid, Antioxidant (Mixed Tocopherol {Soy Derived}), Vitamin A, Beta Carotene), Vegetable Oil, Cream Of Tartar, Natural Butter Flavor.