Original Mashed Potatoes

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Brand Philadelphia

UPC Code 021000061525

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 2/3 cup (151g)

cup

Calories 251

Total Fat 17.1g 22%

Saturated Fat 11g 55%

Cholesterol 50mg 17%

Sodium 530mg 23%

Total Carbohydrate 19.9g 7%

Dietary Fiber 1.1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Original Mashed Potatoes are 32% in carbs, 62% in fat, and 6% in protein.

carbs: 32%

fat: 62%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Original Mashed Potatoes is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Mashed Potatoes is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Milk, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Butter (Cream, Salt), Contains Less Than 2% Of Spice, Garlic Powder, Onion Powder, Salt, Sorbic Acid (Preservative).