Cheese Puffs, Traditional
🧀
UPC Code
865326000000
Data Source
USDA
Package Weight
10 oz/290 g
Serving Sizes
3 puffs (87g)
Calories
272
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
48mg
16%
Sodium
451mg
20%
Total Carbohydrate
34g
12%
Dietary Fiber
0.4g
2%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 puffs of Cheese Puffs, Traditional are
53% in carbs, 38% in fat, and 9% in protein.
carbs:
53%
fat:
38%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Puffs, Traditional is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Puffs, Traditional is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tapioca Starch, 2% Milk, Water, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder, Potassium Sorbate), Eggs, Soybean Oil, Dehydrated Potato Flakes (Potatoes, Mono And Diglycerides, Sodum Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols), Salt, Citric Acid
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