Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper

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Brand Mccormick

UPC Code 041234025902

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 0.25 cup (21g)

cup

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 481mg 21%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Crumbs (Enriched Wheat Flour [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yellow Corn Flour, Yeast, Salt, Caramel Color, And Extractives Of Paprika And Annatto), Salt, Sunflower Oil, Spices And Herbs (Including Black Pepper), Citric Acid, Onion, Sugar, Garlic, And Extractives Of Lemon And Turmeric.