Broccoli & Potatoes Veggie Fries

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Brand Farmwise

UPC Code 852513005016

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3 oz (85g)

Calories 150

Total Fat 6g 8%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Broccoli & Potatoes Veggie Fries are 56% in carbs, 36% in fat, and 8% in protein.

carbs: 56%

fat: 36%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Potatoes Veggie Fries is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Potatoes Veggie Fries is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Russet Potatoes, Broccoli, White Beans, Non-GMO Expeller Pressed Canola Oil, Dehydrated Potato Flakes, Water, Rice Flour, Potato Starch, Corn Starch, Sea Salt. Contains Less Than 2% Of: Tapioca Starch, Tapioca Dextrin, Locust Bean Gum, Garlic, Xanthan Gum.