This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milled Corn, Whole Grain Wheat Flour, Vegetable Oil (Canola, Corn, And/or Soybean), Sugar, Corn Bran Whey, Corn Syrup Solids, Salt, Molasses, Sour Cream (Cultured Cream, Nonfat Milk), Natural Flavors, Butter Powder [Butter (Cream, Salt), Nonfat Milk], Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), Buttermilk, Yellow Corn Flour, Maltodextrin, Yeast Extract, Calcium Carbonate, Tripotassium Phosphate, Rosemary Extract, Mixed Tocopherols (Added To Preserve Freshness), Malted Barley Extract, Annatto Extract, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Sodium Ascorbate (Vitamin C), Disodium Phosphate, Sodium Bicarbonate, Lactic Acid, Paprika Extract, Citric Acid, Ascorbic Acid, Spice, Cayenne Pepper, Enzymes, Silicon Dioxide (Added To Prevent Caking), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.