Thokku, South Indian Spiced Relish, Cranberry
🍽
UPC Code
851471004062
Data Source
USDA
Package Weight
7.25 oz/205 g
Serving Sizes
2 tbsp (30g)
Calories
70
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
5g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Thokku, South Indian Spiced Relish, Cranberry are
44% in carbs, 56% in fat, and 0% in protein.
carbs:
44%
fat:
56%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Thokku, South Indian Spiced Relish, Cranberry is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Thokku, South Indian Spiced Relish, Cranberry is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cranberries, Brown Sugar, Soybean Oil, Sesame Oil, Spices, Salt, Asafoetida (Wheat), Curry Leaves.
Other Foods